I had a full plate of things to do yesterday, and then had the chance to stop it all and go visit a dear friend in Town for a couple of hours. Catching up, and entertaining each other as only we can, we had a great time. She fills my cup and I am grateful to her for that. We don't always take the time we need to stop and go play as adults... but we need to. Even after a holiday, and especially after the Christmas holidays, we need a vacay after our vacay.
Today was a blissfully full day, I dropped kids off at school, coffee with my parents, went to my Personal Trainer to get my butt whipped into shape (It will be 4 years in March I've been seeing my dear friend Belinda twice a week!), Business calls, paperwork, booking calls, and now i'm avoiding the kitchen hiding in the office while hoping my daughter starts dinner. ;-)
Exercising in a way that works for you is key. I know me, and I know I need to have someone hold me accountable every single time or it just doesn't happen. Most people find their "sport" or passion in exercise... I loved riding, but after an accident 12 years ago, i'm pretty selective on when, what horse and where i go riding. So going to Chilliwack 2 or 3 times a week works for me, especially now that both kids are in school, and i can schedule my work appointments around my gym schedule.
Day 2: Eating clean today went well, I still had my coffee, Hot Fizzy tab at Gym, Gluten free toast this morning, shake for lunch, no snacks so far and a balanced dinner coming. I'll have detox tea and i'm starting the 7 day cleanse tonight.